Yoga Roma Qld
Pauses are when the magic happens
1 1/4 Hour Classes
Each Mindful Flow Class =
Asana (posture) Flow
Meditation (connecting within)
Pranayama (concentrated breathing)
Savasana (surrender into deep relaxation)
+ Restorative YOGA will be incorporated into Mindful Flow classes on a regular basis
Mindful Flow Class
Is a fluid yoga practice with a strong focus on…
~ The unison of movement with breath - creating more energy flow (life force)
~ Flowing with enough intensity, to keep the mind completely present (meditation in motion)
~ Smooth flow with alignment and safety
~ Balancing between self-effort and surrender
~ Heart Opening
Restorative YOGA Class
~ A nurturing practice where poses are held longer
~ Props are used as supports allowing the Body & Mind to replenish & deeply surrender
~ The nervous system is nurtured, restoring it to a natural state of balance
Moment to Moment awareness, practice at own pace, if needed using suggested modifications or props
Helen Eames has been a yoga practitioner for over 30 years and is qualified in Zen Thai Flow, Radiant Light, Integral &
Being Yoga & has intensively trained in Iyengar Yoga.
Helen shares in her Mindful Flow the jewels from each of these modalities
Bookings are essential > Limited numbers
We encourage everyone to wash their hands thoroughly before coming to class and require everyone to use
the hand sanitiser provider before entering our Yoga Space.
Mats & Props
If possible, BYO Mats & Props (blocks, strap & blanket) or...
If using Yoga Space Mats & Props all Props will be required to be cleaned with solution provided at the end of class.
Please don't attend class if...
You are suffering from a cold or any flu-like symptoms
You are required to self-isolate or have been exposed to anyone who is required to self-isolate.
Is to offer Personalized Yoga Classes that Nourish, bring Peace, Balance, Health & Well-being
Connect with Helen