Helen @

Yoga Roma Qld

Pauses are when the magic happens

 

New Venue

 

 

54 Bungil St, Roma

Timetable

 

Wednesdays

 9.30am

6.00pm

1 1/4 Hour Classes

yoga roma qld with Helen Eames
roma yoga classes
roma yoga classes
yoga roma qld with Helen Eames
yoga roma classes with Helen Eames
yoga roma qld classes

Class Details

Each Mindful Flow Class =

 Asana (posture) Flow

Meditation (connecting within)

 Pranayama (concentrated breathing) 

Savasana (surrender into deep relaxation)​

+ Restorative YOGA will be incorporated into Mindful Flow classes on a regular basis

Mindful Flow Class

Is a fluid yoga practice with a strong focus on…

~ The unison of movement with breath - creating more energy flow (life force)

~ Flowing with enough intensity, to keep the mind completely present (meditation in motion)

~ Smooth flow with alignment and safety

 

~ Balancing between self-effort and surrender

 ~ Heart Opening

Restorative YOGA Class

 ~ A nurturing practice where poses are held longer

~ Props are used as supports allowing the Body & Mind to replenish & deeply surrender

~  The nervous system is nurtured, restoring it to a natural state of balance

Practice Guidelines

Moment to Moment awareness, practice at own pace, if needed using suggested modifications or props

About Helen

Helen Eames has been a yoga practitioner for over 30 years and is qualified in Zen Thai Flow, Radiant Light, Integral &

Being Yoga & has intensively trained in Iyengar Yoga.

Helen shares in her Mindful  Flow the jewels from each of these modalities

Well-being Guidelines

Bookings are essential > Limited numbers

Sanitiser

We encourage everyone to wash their hands thoroughly before coming to class and require everyone to use

the hand sanitiser provider before entering our Yoga Space.

Mats & Props

If possible, BYO Mats & Props (blocks, strap & blanket) or...

If using Yoga Space Mats & Props all Props will be required to be cleaned with solution provided at the end of class.

If unwell

Please don't attend class if...

You are suffering from a cold or any flu-like symptoms

You are required to self-isolate or have been exposed to anyone who is required to self-isolate.

Helen's commitment

Is to offer Personalized Yoga Classes that Nourish, bring Peace, Balance, Health & Well-being

Connect with Helen

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