Yoga  Roma Qld

With Helen Eames

Pauses are  when the magic happens

 

New Timetable

9.15am > 10.30am

5.45pm > 7.00pm

Bookings Essential

Phone Mind Body & Soul 4622 6600

1 1/4 Hour Classes

$18 or $15 with Pre-Paid 10 Visit Voucher

Venue

Mind Body & Soul

28 Queen St, Roma

Bookings Phone 07 4622 6600

Class Details

 

 

Each Mindful YOGA FLOW class =

 Asana (posture) Flow

Meditation (connecting within)

 Pranayama (concentrated breathing) 

Savasana (surrender into deep relaxation)​

+ Restorative YOGA will be incorporated into Mindful YOGA Flow classes on a regular basis

Mindful YOGA FLOW Class

Is a fluid yoga practice with a strong focus on…

~ The unison of movement with breath - creating more energy flow (life force)

~ Flowing with enough intensity, to keep the mind completely present (meditation in motion)

~ Smooth flow with alignment and safety

 

~ Balancing between self-effort and surrender

 ~ Heart Opening - Joy

Restorative YOGA Class

 ~ A nurturing practice where poses are held longer

~ Props are used as supports allowing the Body & Mind to replenish & deeply surrender

~  The nervous system is nurtured, restoring it to a natural state of balance

Practice Guidelines

Moment to Moment awareness, practice at own pace, if needed using suggested modifications or props

About Helen 

Helen Eames has been a yoga practitioner for over 30 years and is qualified in Zen Thai Flow, Radiant Light, Integral &

Being Yoga & has intensively trained in Iyengar Yoga.

Helen shares in her Mindful YOGA Flow the jewels from each of these modalities

Wellbeing Guidelines 

Limited Numbers

Bookings are essential Phone Mind Body Soul 4622 6600

Please be considerate when booking, if unable to attend class, cancel at least 1 hour prior to class,

so someone else can experience the bliss.

Hand Sanitiser

We encourage everyone to wash their hands thoroughly before coming to class and require everyone to use

the hand sanitiser provider before entering our Yoga Space.

Mats & Props

If possible, BYO Mats & Props (blocks, strap & blanket) or...

If using Yoga Space Mats & Props all Props will be required to be cleaned with solution provided at the end of class.

If unwell

Please don't attend class if...

You are suffering from a cold or any flu-like symptoms

You are required to self-isolate or have been exposed to anyone who is required to self-isolate.

Helen's commitment

Is to offer Personalized Yoga Classes that Nourish, bring Peace, Balance, Health & Wellbeing

 
 
 
 

Bookings Phone Mind Body & Soul

07 4622 6600 

 

Connect with Helen

eames.helen@gmail.com

0408 009 132 or

use the form belowx

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