Helen @

Yoga Roma Qld

Pauses are when the magic happens


Bookings are essential > Limited numbers






1 1/4 Hour Classes

Class Details

Each Mindful Flow Class =

 Asana (posture) Flow

Meditation (connecting within)

 Pranayama (concentrated breathing) 

Savasana (surrender into deep relaxation)​

+ Restorative YOGA will be incorporated into Mindful Flow classes on a regular basis

Mindful Flow Class

Is a fluid yoga practice with a strong focus on…

~ The unison of movement with breath - creating more energy flow (life force)

~ Flowing with enough intensity, to keep the mind completely present (meditation in motion)

~ Smooth flow with alignment and safety


~ Balancing between self-effort and surrender

 ~ Heart Opening

Restorative YOGA Class

 ~ A nurturing practice where poses are held longer

~ Props are used as supports allowing the Body & Mind to replenish & deeply surrender

~  The nervous system is nurtured, restoring it to a natural state of balance

Practice Guidelines

Moment to Moment awareness, practice at own pace, if needed using suggested modifications or props


About Helen

Helen Eames has been a yoga practitioner for over 30 years and is qualified in Zen Thai Flow, Radiant Light, Integral &

Being Yoga & has intensively trained in Iyengar Yoga.

Helen shares in her Mindful  Flow the jewels from each of these modalities



Well-being Guidelines

Mats & Props

If possible, BYO Mats & Props (blocks, strap & blanket) or...

If using Yoga Space Mats & Props all Props will be required to be cleaned with solution provided at the end of class.

If unwell

Please don't attend class if...

You are suffering from a cold or any flu-like symptoms

You are required to self-isolate or have been exposed to anyone who is required to self-isolate.

Helen's commitment

Is to offer Personalized Yoga Classes that Nourish, bring Peace, Balance, Health & Well-being

Connect with Helen

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